Table of Approximate Weights of Some of Ingredients (in Grams)

Ingredient Name 1 cup (250 cm3) Tablespoon Teaspoon 1 Piece
Flour, grains, sugar and other bulk products
Wheat flour 160 25 10
Potato flour 200 30 10
Crushed breadcrumbs 126 15 5
Semolina 200 25 8
Buckwheat 210 25 7
Pearl barley 230 25 8
Oatmeal 90 12 6
Barley groats 180 20 7
Rice 230 25 9
Sago 180 20 7
Millet 220 30 10
Beans 220 30 10
Unshelled peas 200
Shelled peas 230 25 10
Lentils 210
Tolokno (Crushed wheat) 140 22 8
Crushed walnuts 120 20 6-7
Granulated sugar 200 30 12
Powdered sugar 190 25 7-8
Salt 325 30 10
Poppy seeds 155 15 5
Black pepper 5
Allspice 4.5
Ground red pepper 1
Mustard 4
Cloves 4
Ground cloves 3
Cocoa powder 20 10
Milk and milk products
Clarified butter 245 20 5
Butter 210 40 15
Rendered pork fat 12
Melted lard 200 40
Lard 230 60
Milk 250 20 5
Dry milk 120 20 6
Condensed milk 30 12
Sour cream 250 25 10
Vegetables and other products
Carrot, medium 75
Potato, medium 100
Onion, medium 75
Cucumber, medium 100
Parsnip 50
Tomato paste 30 10
Tomato puree 220 25 8
Jam 25
Gelatin (leaf) 2.5
Gelatin (powdered) 15 5
Vinegar 250 15 5
Raisins 165 25
Dried blueberries 130 15
Egg, large 55-65
Egg, medium 50-55
Egg, small 45-50
Egg yolk 20
Egg white 30
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