Conversion

Metric to Imperial Conversions

Weight
10 grams = 1/4 oz
15 grams = 1/2 oz
25 grams = 1 oz (actual 28.35 grams)
450 grams = 1 lb
1 kilogram = 2 1/4 lb

Volume
1 level teaspoon = 5 ml
1 level tablespoon = 15 ml
1 oz = 28.35 grams/ml
1 lb = 450 grams
1 cup = 250 ml
1 pint = 600 ml
1 liter = 1000 ml

Length
1 cm = 1/2 inch
2.5 cm = 1 inch
30 cm = 12 inches = 1 ft

Table of Weight Conversion
Weight in Grams
Name of the ingredient: Cup(250 cm3) Tablespoon Teaspoon Piece
Flour and grains
Wheat flour 160 25 10
Potato Starch 200 30 10
Crushed breadcrumbs 125 15 5
Buckwheat 210 25
Oats 90 12
Farina 200 25 8
Barley 230 25
Ground barley 180 20
Rice 230 25
Sago 180 20
Millet 220 25
Beans 220
Green peas 200
Split peas 230
Lentils 210
Oatmeal 140
Milk and milk products
Butter (melted) 250 20 5
Whole milk 250 20
Dry milk 120 20 5
Condensed milk 30 12
Sour cream 250 25 10
Vegetables
Carrot (medium) 75
Potato (medium) 100
Onion (medium) 75
Cucumber (medium) 100
Tomato-paste 30 10
Tomato-puree 220 25 8
Parsnip 50
Sugar, salt, and other products
Sugar 200 25 10
Salt 325 30 10
Vinegar 250 15 5
Gelatin (sheet) 2.5
Gelatin (powdered) 15 5
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